What fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you'll learn about yourself, and how best to leverage that for future achievements.

#260: 5 years of FEARS and FINDS
Wow, five years of the podcast, huh? That flew by! As I pondered how to celebrate this anniversary episode, I decided that I wanted it to be more than a…