Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#243: Wrapping up What the F(orty)?
Hope this finds you enjoying the first part of July and sharing lots of laughter and fun with people you love! Lucky for me, I got to spend time with…
