Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#272: Whose team is your body on?
We treat our bodies like they are our ENEMY… no wonder why we struggle so much. Everything was put into perspective for me when I was listening to Glennon Doyle’s…
