Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#249: Feeling like I’m settling in.
The last two weeks I’ve been sharing what I’ve been experiencing post surgery, mostly related to what I had hoped to do with the time and also just giving myself…
