As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#199: My Dad & The Eve of Destruction
My dad passed away in May. I haven’t really talked about it in my podcasts, but today I had an experience and felt the time was right to share this…
