And poof! It's Thanksgiving week!
For many of you in the Get Lively world, it also means that we are almost at the end of our month long “Planksgiving” challenge.
Yes, we've been planking all month long… adding seconds every day.
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness
This is probably the most uncomfortable I’ve ever been recording this weekly podcast. I’ve briefly mentioned this in other episodes/posts, but this week’s message and show is me basically saying:…
How much SALT is in the water you’re drinking? Random question, right? In today’s show I share a story about the how what we focus on is what carries the…
I have to tell you, I’m smiling ear to ear as I type this to you all. A good feeling to start a new month! So, why am I smiling…