And poof! It's Thanksgiving week!
For many of you in the Get Lively world, it also means that we are almost at the end of our month long “Planksgiving” challenge.
Yes, we've been planking all month long… adding seconds every day.
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness
Truth: we forgot HOW FAR WE’VE come in life. We focus on where we THINK we should be or what we THINK we should have accomplished by now. Take a…
What are the things that REALLY matter to you in life? Maybe it’s dropping your kids off at school or getting in your morning workout, whatever it may be, if…
Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training. We share the questions that our clients and friends ask us about our lifestyles and…