And poof! It's Thanksgiving week!
For many of you in the Get Lively world, it also means that we are almost at the end of our month long “Planksgiving” challenge.
Yes, we've been planking all month long… adding seconds every day.
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness
Since November is the month that I started podcasting way back in 2017, I thought I’d take a listen back to some of the shows that aired around this time…
In my monthly membership group, Get Lively® OnDemand, we are focusing on being more present this month, because well, that is usually a challenge, but add a PANDEMIC to the…
We often talk about eating when we are stressed out and how this is something to AVOID. Well, it is if we are eating stuff that is not really that…