As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.

#297: Life isn’t a One Shot Deal
Another summer week and another opportunity to reflect on life’s experiences. This one comes on the heels of our vacation week and yet again, observing my own behaviors and thoughts.…