Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#252: How I make MONDAY morning feel AMAZING
Friends, we tend to complicate the living crap out of things and sometimes it only takes a small amount of effort to feel so prepared in life. So, what’s my…
