#113: What happens when we get caught up in an IDEAL

Listen now:

Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating.  If you have gotten away from that IDEAL, do you ever find that it haunts you?  In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#15: How to Release Body Shame and Embrace Body Love

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6301304/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] As a follow up to my body shaming confession in episode 14, today we are talking about releasing the…

Listen to the episode
February 26, 2018

#80: What if Seeking RESULTS is Holding us Back?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9896840/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] What if isn’t success that we should be seeking?  What if our drive to get results is selling us…

Listen to the episode
May 27, 2019