Let's embrace this new decade by being intentional about the life we WANT to live! It's not complicated and doesn't take hours of planning, rather, it can be as simple as reviewing a few focused areas in your life and deciding how you want them to be. Tune in and inspire your new decade.
Take the first step in building your healthy habits!
People come to me all the time and ask about starting a new: fitness routine diet lifestyle/way of eating mindset/habit program In all of these scenarios, I generally work through…
My dad passed away in May. I haven’t really talked about it in my podcasts, but today I had an experience and felt the time was right to share this…
The other day I was STRUGGLING. I couldn’t seem to make anything work. EVERYTHING felt like a chore. And EVERYTHING felt tough. Even the simple things that I normally do…