#103: Here’s the thing about GROWTH… it (should) never ends.

Listen now:

I don't know about you, but I have often fallen into the trap of thinking that “I've arrived” and that getting to a particular level of performance meant that I was done growing. Well, as I share in this episode, there are four stages of growth that we are ALWAYS cycling through, if we want to continue to improve and make the most of this life we were given.

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.

No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#256: How I got myself to take action.

I’m going to be VERY truthful here… People often say things to me like: you are so driven and such a go-getter. Believe me, I am most grateful for this…

Listen to the episode

October 10, 2022

#306: Beyond Food and Exercise

As promised, here is part two of my thoughts and reflections after watching the Netflix docuseries: Live to 100: Lessons from the Blue Zones. In last week’s show, I talked…

Listen to the episode

September 25, 2023

#46: Tired of struggling without the results?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7098326/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] You are working too hard and thinking about your health TOO much to not feel good about your body,…

Listen to the episode

October 1, 2018