Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
I’d NEVER considered myself an athlete until my friend referred to me as one. “I’m not an athlete!” I proclaimed. She looked at me and said: You just ran a…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9460529/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] If you are a mom who puts herself last on the list and feels you’ve lost yourself, this is…
Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have…