What fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you'll learn about yourself, and how best to leverage that for future achievements.

#100: Glimpse inside the Life of Two Health and Fitness Coaches
Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training. We share the questions that our clients and friends ask us about our lifestyles and…