November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.

#135 How I’m making the MOST of Summer 2020
Oh how I love the month of June… and here we are, mid-way through it. This is my absolute favorite time of year – I love everything about the summer…