Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#332: Thinking Forward
I guess it’s fitting that 10 years into Get Lively, I’m podcasting about something that I chat about often… how I often struggle replaying useless stories over and over in…
