Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have gotten away from that IDEAL, do you ever find that it haunts you? In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.
#283: You say you are committed, but are you taking action?
This is a great time of year to take a look at what we are doing – or not doing – and shift right along with the season into a…
