Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#205: Understanding why I’ve been eating so QUICKLY
Somebody once said to me: how you live is how you eat. That really stuck with me. If you think about it, if you are whipping through your days with…
