What fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you'll learn about yourself, and how best to leverage that for future achievements.
#64: Jan’s “litmus test” for considering DIETS and New Eating Plans
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8394905/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]I get asked ALL the time: Jan, what do you think about “fill in the blank” diet? And because I…
