#281: Sharing why I’ve recently gained weight.

Listen now:

As I was putting my notes together to record this show, I laughed to myself as I thought: wow, Jan, this show has become a whole lot of “Dear Diary” since 2023 hit!

With the exception of some recent interview shows, seems I've just been spilling my guts week after week… and guess what?

This week is no exception!

In this episode, I'm sharing why I've recently gained weight and how I feel about it. Tune in and let me know what you think.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#89: Let the Moment Sink In

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10655351/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] After you finish a book, do you ever let it sink in, like REALLY sink in?  Or do you…

Listen to the episode
July 29, 2019