Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
The last few weeks I’ve been talking quite a bit about sadness, struggle, and trying to strike a balance with it all. This week will be no different – and…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11390264/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Yes, that’s right, I’m a health and fitness professional and I’m talking about why I am FED UP with…
People come to me all the time and ask about starting a new: fitness routine diet lifestyle/way of eating mindset/habit program In all of these scenarios, I generally work through…