#113: What happens when we get caught up in an IDEAL

Listen now:

Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating.  If you have gotten away from that IDEAL, do you ever find that it haunts you?  In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#69: Why do we wait until we are DESPERATE to ask for HELP?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8838992/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Addressing this question with our very special guest, Dr. Bonnie Wims (www.bonniewims.com), who shares her thoughts on why we…

Listen to the episode
March 11, 2019

#26: It’s Time to Start Having More FUN

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6580191/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] It has the power to energize our bodies and our minds.  It makes us laugh, feel childlike, and enjoy…

Listen to the episode
May 14, 2018