As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#105: The Invisible Change that amounts to THIS
“Real change is practically invisible as it’s happening.” This quote by Marie Forleo has been playing out this month in my “Planksgiving” challenge group as we are work towards holding…
