November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.

#260: 5 years of FEARS and FINDS
Wow, five years of the podcast, huh? That flew by! As I pondered how to celebrate this anniversary episode, I decided that I wanted it to be more than a…