The Get Lively® with Jan podcast

What a month this has been so far… We are nearing a month at our new studio location and it’s been days and weeks of squats, smiles, parties, and welcoming…

As I was putting my notes together to record this show, I laughed to myself as I thought: wow, Jan, this show has become a whole lot of “Dear Diary”…

We all deal with bouts of uncertainty at various times and at various life stages, and for me, I was constantly dealing with uncertainty when it came to looking for…

We treat our bodies like they are our ENEMY… no wonder why we struggle so much. Everything was put into perspective for me when I was listening to Glennon Doyle’s…

I thought about something that I have been REALLY beating myself about – certainly for all of this year, but really, for years. I do not feel driven enough. I…

You see, my friends, I’m a WORLD CLASS gripper. I grip onto experiences like my life depends upon it. When I experience something fun, positive, kind, funny, or heartfelt -…

Like me, you probably have many examples of struggles in your life, ranging from trying to conquer the choices of others to trying to conquer a number on the scale.…

Wow, five years of the podcast, huh?  That flew by! As I pondered how to celebrate this anniversary episode, I decided that I wanted it to be more than a…

We chat about things being “good enough” all the time. We chat about doing SOMETHING is always better than doing NOTHING. We chat about trying to let go of that…

Ever notice how LONG you can dread something? Even notice how you can put something off for SO long and make it feel impossible? And then you finally do it.…

I had high hopes of tackling all kinds of things while I was home recovering. And well, the reality is, I got a few things done, but this whole illusion…

I received an AMAZING amount of support, gifts, and love from my Get Lively crew leading up to my surgery, but I have to admit that I felt GUILTY about…