The Get Lively® with Jan podcast

In my monthly membership group, Get Lively® OnDemand, we are focusing on being more present this month, because well, that is usually a challenge, but add a PANDEMIC to the…

Remember earlier this year when we first received the “stay at home” order for two weeks? And then it got extended, and extended, and extended… I thought that now was…

Last week I asked if you, like me, felt like you were drowning in “what if” scenarios. I shared my current “what if” list and the cycle it was playing…

Who else feels like they are DROWNING in “what if-s?” right now? At the time that I’m writing this message, here in Massachusetts, the Governor just laid out the reopening…

As the debates are raging over: wearing masks in public, when we should reopen, what businesses should open first… I find myself wanting to crawl into the fetal position! But…

What is Yours to Take While Being in Quarantine Wow, well it’s been over a month.  At times it probably felt impossible.  Maybe at times it felt peaceful. All I…

Why you are not Broken and Everything isn’t as STUCK as it Seems! What an unbelievable time in our lives. We are now a few weeks into this new age…

As the end of the year draws near, I highly encourage you to take some time to reflect on how you’ve changed, where you’ve grown, and where you are challenged,…

How often do you find yourself forcing yourself to do something because you feel you’ve got something to prove? There is a line between coping out and taking the easy…

Yes, it is November and of course we are going to be talking about gratitude, but we are going to approach it from another perspective.  We are going to discuss…