#284: Behind the scenes with Jan hiding under a blanket.

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What a month this has been so far…

We are nearing a month at our new studio location and it's been days and weeks of squats, smiles, parties, and welcoming lots of lively peeps into our new home.

It's been SO much fun.

And it's been SO exhausting!

Yes, I just typed that.  I'm so freaking tired.  I'm also so energized by it all.

And so in this week's episode, I decided to take you “behind the scenes” and share ALL that I'm experiencing right now.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

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#64: Jan’s “litmus test” for considering DIETS and New Eating Plans

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February 4, 2019