As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#202: Three small things helping to give me DIRECTION
I don’t know about you, but lately I’ve been feeling a little, let’s say “unglued”. I’m struggling a bit to stay focused on what I’m doing, while at the same…
