Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have gotten away from that IDEAL, do you ever find that it haunts you? In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.

#183: The Freedom of having what you NEED
Anybody else find themselves with a running list in their heads that sounds something like: I need to get this. I need to drop off that. I need to pick…