November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.

#277: The Gift of Uncertainty
We all deal with bouts of uncertainty at various times and at various life stages, and for me, I was constantly dealing with uncertainty when it came to looking for…