I don't know about you but I am having a tough time getting the wind back in my sails these days…
I'm not used to living with so much uncertainty or lack of routine, so I'm finding that it takes SO MUCH more energy to do anything.
So I decided that I need to break it down into steps that I can manage.
Somebody once said to me: how you live is how you eat. That really stuck with me. If you think about it, if you are whipping through your days with…
How much SALT is in the water you’re drinking? Random question, right? In today’s show I share a story about the how what we focus on is what carries the…
Summer is here, and with it comes a lot of fun (hopefully!)—and often a shift in our schedules and routines. But I’ve discovered something powerful: getting consistent with just one…