#197: Is this habit life threatening?

Since none of us are actually perfect, chatting about habits always presents an opportunity to: find ways to get more consistent, try new things, and in the case of what I'm about to share, consider the larger impact of habits that don't seem like a big deal.

THAT got me thinking about the ones I need to change, which I share with you in this week's episode.

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#56: What’s Messing With Your JOY?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7814636/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In Michelle Obama’s book, she talks about her college roommate changing her pre-med path because “it was messing with her…