The Midlife Fitness Formula

Date: May 1, 2025

Time: 7:00pm–8:30pm

Location: 25 Clarendon Street, Watertown

What the Heck Should We Be Doing?! The Midlife Fitness Formula

How to balance strength, cardio, and mobility—what really matters?

We grew up thinking hours of cardio was the key to fitness. Then suddenly, it’s all about lifting weights. And wait—when did our balance get so bad?!

Join us for a real talk session on what actually matters in midlife fitness. We’ll break down the essentials—strength, cardio, and mobility—and how to balance them for better energy, strength, and longevity.

Expect practical advice, myth-busting, and actionable tips, plus some movement-based exercises to put it all into practice. Come dressed to move and leave feeling empowered with a clear path to a fitness routine that works for you!

This event will be led by Jan Taylor, studio owner, and is being co-hosted by The Doing Circle and Get Lively®: Health & Fitness and is open to members of both organizations.

Get Lively Members use code: JAN2025

 

Price

Members: Free with Code

Non-members: Free with Code