Studio Conversation Series: Build a Balanced Plate

Date: October 1, 2025

Time: 6:30PM–8:00PM

Location: 25 Clarendon Street, Watertown

Studio Conversation Series: Meal Makeover: Build a Balanced Plate

With Liz Ganno, Precision Nutrition Certified Coach

“Meal Makeover: Build a Balanced Plate” with Liz Ganno

Liz is back to lead this interactive workshop that will take the guesswork out of building balanced, satisfying meals. Liz will break down the three key elements of nutrition—protein, fat, and carbs/fiber—and explain why each is essential for helping you feel fuller, longer, and more energized.

Together, we’ll:

• Clear up common misconceptions about certain foods
• Review real-life examples of each macronutrient
• Take a look at your own meals to see what might be missing
• Explore simple adjustments to make eating less stressful and more enjoyable

You’ll walk away with practical tools to reduce snacking, support your health and energy, and make food choices that feel doable—not all-or-nothing. Small shifts can make a big difference!

Price

Members: FREE

Non-members: FREE