Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#354: A Message from Pope Francis to take to Heart
This week’s podcast is a bit of an emotional one for me… It was inspired by a message from Pope Francis that’s been making the rounds on social media —…
