The Get Lively® with Jan podcast

Starting fresh in a new space is wonderful in SO many ways… You get to RECONCEIVE what you are doing and WHY you are doing it. You get to PURGE…

What a month this has been so far… We are nearing a month at our new studio location and it’s been days and weeks of squats, smiles, parties, and welcoming…

This is a great time of year to take a look at what we are doing – or not doing – and shift right along with the season into a…

I’ve been thinking about what’s going on in my life right now and I kept coming back to the moments that are bringing me joy. I don’t know about you,…

As I was putting my notes together to record this show, I laughed to myself as I thought: wow, Jan, this show has become a whole lot of “Dear Diary”…

It took me 280 episodes to finally have the tables turned on ME! On this week’s show, I handed over the mic to our gal pal, business bestie, and frequent…

Well the last few months have certainly been an exercise in reflecting on what is possible… It has been an opportunity for me to take my fears, learn how to…

One of my favorite things to do as a small business owner is to chat with other small biz owners – especially those who, like me, didn’t start out this…

We all deal with bouts of uncertainty at various times and at various life stages, and for me, I was constantly dealing with uncertainty when it came to looking for…

As I’ve been grappling with what I believe is or is NOT possible for my business when it comes to commercial real estate, I came across this story. It’s from…

I don’t know about you, but I’m starting to feel the itch… Every few years (or heck, sometimes months) I’ll notice myself starting to get restless. I feel myself wanting…

This is always a fun show to share… every few years we need to do some MYTHBUSTERS! And since there are LOTS of new people getting lively these days: training…

Are you considering a significant life change this year? In this week’s podcast episode, I share three things to remember / actions to take as you go through this journey.…

We treat our bodies like they are our ENEMY… no wonder why we struggle so much. Everything was put into perspective for me when I was listening to Glennon Doyle’s…

In this final segment of my 3-part podcast series about the transition of my business, we are going to talk about what is worth fighting for. For me, in the…

In this week’s episode, I’m sharing three things I’m learning about myself as I go through this transition of finding a new space for Get Lively. Honestly, this is gold…

After finding out that our sublease was unexpectedly ending at the end of December, one of the things that I started to do to help myself through this process was…

It’s time to share something I’ve been dreaming up the past few years: Get Lively®: Business Edition! I will officially be offering business coaching services to two types of dreamers:…