People ask me all the time: Do small changes REALLY make a difference
And usually this is in response to my suggestion that they try something small to move the needle towards their health goals.
But Jan, if I can only workout ONCE a week, will that even make a difference?
Well, YES, I say as that is one more workout a week that you WEREN'T doing… AND over the course of the year that is 52 workouts you weren't doing!
Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training. We share the questions that our clients and friends ask us about our lifestyles and…
Welcoming a special guest to the show today to talk about how to keep things simple in a highly complicated and noisy world. Today you’ll meet my childhood friend, and…
In this week’s episode, I’m sharing three things I’m learning about myself as I go through this transition of finding a new space for Get Lively. Honestly, this is gold…