People ask me all the time: Do small changes REALLY make a difference
And usually this is in response to my suggestion that they try something small to move the needle towards their health goals.
But Jan, if I can only workout ONCE a week, will that even make a difference?
Well, YES, I say as that is one more workout a week that you WEREN'T doing… AND over the course of the year that is 52 workouts you weren't doing!
As the debates are raging over: wearing masks in public, when we should reopen, what businesses should open first… I find myself wanting to crawl into the fetal position! But…
I got in my car and popped my Yeti in my cup holder. UGH!!!! Sand in my cup holder! (Confession: the sand has been there since the summer, but I…
We tend to think of EVERYTHING as A or B. On or Off. Black or White. All or Nothing. But what about c, d, e, f, and g? We must…