People ask me all the time: Do small changes REALLY make a difference
And usually this is in response to my suggestion that they try something small to move the needle towards their health goals.
But Jan, if I can only workout ONCE a week, will that even make a difference?
Well, YES, I say as that is one more workout a week that you WEREN'T doing… AND over the course of the year that is 52 workouts you weren't doing!
As promised, here is part two of my thoughts and reflections after watching the Netflix docuseries: Live to 100: Lessons from the Blue Zones. In last week’s show, I talked…
Change takes so long because we debate it EVERY day. Dang. Is that true or WHAT?! How many times have you decided that you want to make a change in…
When I first started this business, I thought FOR SURE, the massive pay cut was going to be the biggest challenge I faced. Well, turns out I was WRONG! What…