People ask me all the time: Do small changes REALLY make a difference
And usually this is in response to my suggestion that they try something small to move the needle towards their health goals.
But Jan, if I can only workout ONCE a week, will that even make a difference?
Well, YES, I say as that is one more workout a week that you WEREN'T doing… AND over the course of the year that is 52 workouts you weren't doing!
What a month this has been so far… We are nearing a month at our new studio location and it’s been days and weeks of squats, smiles, parties, and welcoming…
If you’ve been with me for awhile, you know that one of my most favorite quotes is: A rising tide lifts all boats. Of course credit to JFK, but my…
How often do you find yourself forcing yourself to do something because you feel you’ve got something to prove? There is a line between coping out and taking the easy…