People ask me all the time: Do small changes REALLY make a difference
And usually this is in response to my suggestion that they try something small to move the needle towards their health goals.
But Jan, if I can only workout ONCE a week, will that even make a difference?
Well, YES, I say as that is one more workout a week that you WEREN'T doing… AND over the course of the year that is 52 workouts you weren't doing!
This is a great time of year to take a look at what we are doing – or not doing – and shift right along with the season into a…
Yes, it’s time for us to blow the LID off the ALL or NOTHING mindset that so many people hold on to for dear life. I’d say 9 out of…
“It’s okay, I’m fine.” “Yeah, but it could be so much worse.” “It’s all good.” Raise of hands for whoever else has been saying this lately but actually feels like…