People ask me all the time: Do small changes REALLY make a difference
And usually this is in response to my suggestion that they try something small to move the needle towards their health goals.
But Jan, if I can only workout ONCE a week, will that even make a difference?
Well, YES, I say as that is one more workout a week that you WEREN'T doing… AND over the course of the year that is 52 workouts you weren't doing!
Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training. We share the questions that our clients and friends ask us about our lifestyles and…
I was listening to a podcast this morning and the woman was talking about how she built her business while working full-time as an elementary school teacher. She talked about…
Welcome to the very first podcast episode of 2025! 🎉 This year, we’re starting strong with a powerful theme: Making a choice to take a chance, to make a change.…