I read a great article in the Huffington Post about hitting the Pandemic wall.
Who out there feels like they've been banging their heads against it for awhile now?
I hear you. As I've been talking about over the last few weeks, we've been at this for a year! So many ups and downs.
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“Jan, you are setting yourself up to fail over and over again.” WAIT. WHAT?! Yes, that’s what my dear friend said to me as I was explaining to her how…
You know I’m always talking about the trap of the ALL or NOTHING mindset… But what do the two have to do with each other? Well, they come crashing into…
People come to me all the time and ask about starting a new: fitness routine diet lifestyle/way of eating mindset/habit program In all of these scenarios, I generally work through…