So the grocery store is now lined with floor to ceiling bags of candy.
And this tends to kick off the season of clients coming to me and saying:
HOW CAN I AVOID THE HALLOWEEN CANDY?!
This statement always gets me thinking about overdoing it, and how that almost NEVER actually feels good.
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness
Find Your Spark The last several weeks have been a bit of a struggle. For many reasons, some very obvious that we are all going through, I was having a…
In last week’s “Lessons from Ted Lasso” we talked about BEING happy and how Ted embraces it. This week, we are going to touch on some of the “how”… So…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11379866/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] The “sentimental longing or wistful affection for the past” that can take us down a road of wishing that…