I aired an episode on “Cheat Days” earlier this summer, and this topic is back by popular demand today!

If you haven't listened to that episode, you can head back to #298 where I explain the concept… but to give a brief synopsis, the idea of cheat day is that you eat really “good” for X amount of days and then have a day where you eat whatever you want.

I find fault with this concept for two reasons, which I share more with you in this week's episode.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

Check out this episode!