And poof! It's Thanksgiving week!
For many of you in the Get Lively world, it also means that we are almost at the end of our month long “Planksgiving” challenge.
Yes, we've been planking all month long… adding seconds every day.
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness
In this week’s episode, I’m sharing three things I’m learning about myself as I go through this transition of finding a new space for Get Lively. Honestly, this is gold…
I watched a docuseries called: Live to 100: Secrets of the Blue Zones, on Netflix. I first learned about the “blue zones” about a decade ago while studying at the…
This week’s show is a tremendous honor… My friend Courtney and I have chatted on the show about the book she’s been writing over the past few years, and well,…