This topic has come up several times recently, so I thought I'd chime in on something here that may be a bit controversial…

CHEAT DAYS

Personally, I am NOT a fan of this concept (yet I get that many are).

Tune into this episode to learn more about what “cheat days” are and why I don't believe in them.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

Check out this episode!