September is the new January.
Yes, that just came to me.
But here's why September is the new January and why I now LOVE what I hear is September.
In January, we've all heard: I want to lose 10 pounds.
But in September we hear: I want to get back into my routine.
BINGO!
Let's focus on our ROUTINES and making healthy (and enjoyable!) lifestyle choices that support us in feeling great and feeling like we can make it happen!
I was reading “The Happiness Advantage” by Shawn Achor and came across this gem: We are not limited to how we think we were born. OUR BRAINS CAN CHANGE! It…
There are a few questions that I get asked a lot. And here’s one of them: Jan, do you eat whatever you want? People ask me that ALL the time. …
I aired an episode on “Cheat Days” earlier this summer, and this topic is back by popular demand today! If you haven’t listened to that episode, you can head back…