September is the new January.
Yes, that just came to me.
But here's why September is the new January and why I now LOVE what I hear is September.
In January, we've all heard: I want to lose 10 pounds.
But in September we hear: I want to get back into my routine.
BINGO!
Let's focus on our ROUTINES and making healthy (and enjoyable!) lifestyle choices that support us in feeling great and feeling like we can make it happen!
As the end of the year draws near, I highly encourage you to take some time to reflect on how you’ve changed, where you’ve grown, and where you are challenged,…
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This is a lesson that I’ve learned countless times… CONTROL. And well, as it always seems to go, about three stops into the journey, I realize: You CAN’T control this…