September is the new January.
Yes, that just came to me.
But here's why September is the new January and why I now LOVE what I hear is September.
In January, we've all heard: I want to lose 10 pounds.
But in September we hear: I want to get back into my routine.
BINGO!
Let's focus on our ROUTINES and making healthy (and enjoyable!) lifestyle choices that support us in feeling great and feeling like we can make it happen!
A few episodes back, my lively gal Courtney Hurst joined the show to launch our mini series that we’ve decided to call: What the F(orty)?! In this first show, we…
Recently, I offered a workshop about getting to GOOD. Getting to GOOD and getting really comfortable in that place. If you are thinking to yourself, Jan, what the HECK are…
Oh friends, if we could only break this pattern of thinking… If we could only stop looking at food as “good” or “bad” and as exercise as a way to…