Let's embrace this new decade by being intentional about the life we WANT to live! It's not complicated and doesn't take hours of planning, rather, it can be as simple as reviewing a few focused areas in your life and deciding how you want them to be. Tune in and inspire your new decade.
Take the first step in building your healthy habits!
Remember earlier this year when we first received the “stay at home” order for two weeks? And then it got extended, and extended, and extended… I thought that now was…
This week on the podcast, I’m reflecting on my first month of working both at the studio and in my new role at the New Art Center and how I’m…
Somebody once said to me: how you live is how you eat. That really stuck with me. If you think about it, if you are whipping through your days with…