Gosh, my weekly messages really seem to be riding the roller coaster as well these days…
And, well, now here I am about to write about the ups and downs again.
Let's start with this message I got in my daily reader (Book of Awakening by Mark Nepo).
When water is rushing through a river, we can't see the stones at the bottom, but when the waters calm and are gentle, the stones are crystal clear.
This is probably the most uncomfortable I’ve ever been recording this weekly podcast. I’ve briefly mentioned this in other episodes/posts, but this week’s message and show is me basically saying:…
We’re going to talk about how to take care of ourselves without falling for every shiny supplement, cleanse, or “fix” being thrown at us. (Because let’s be honest—menopause and midlife…
Let’s embrace this new decade by being intentional about the life we WANT to live! It’s not complicated and doesn’t take hours of planning, rather, it can be as simple…