#266: Why we don’t need to hold on so tightly.

You see, my friends, I'm a WORLD CLASS gripper.

I grip onto experiences like my life depends upon it.

When I experience something fun, positive, kind, funny, or heartfelt – I want it to keep happening.  I grip onto that experience and I want more.

This isn't necessarily news to me, as I pretty much know this about myself, but part of a passage in The Daily Stoic really brought this to light for me.

Listen to this week's episode as I share what it is!

Have you taken a *VIRTUAL* Get Lively class?

Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

podcast 353

#353: Middle Age Madness

We’re going to talk about how to take care of ourselves without falling for every shiny supplement, cleanse, or “fix” being thrown at us. (Because let’s be honest—menopause and midlife…

podcast cover 1024x1024

#31: Why I don’t need to sell DIETS and WEIGHT LOSS to you.

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6708110/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] I won’t sell diets and weight loss to you because unless you have THIS, what you eat and how…