As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#154 Sometimes you just need a good story…
Ever feel like you just need to listen to a good story? Sometimes I just want to hear joy in someone’s voice and get a jolt of inspiration. Ever have…
