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Are you self sabotaging your efforts? Ever find yourself motivated and all ready to go on a new “fill in the blank” plan, maybe a new eating plan, exercise program, or change you are trying to make in your life?
And do you ever find yourself “all in” on the first three days, and then you find yourself starting to question your ability to “stick with it.”
You start to doubt yourself. Your abilities. Your commitment.
And then the slide begins…
The slide into that space of sabotaging our own efforts. Today we are going to discuss why you do this and how to make it stop.
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