I know, I know… you guys get tired of my hopping on my soapbox about diets… BUT given the time of year, I thought it would be a good time to revisit some of the questions I encourage you to ask yourself BEFORE starting any diet or lifestyle plan.
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Last week I chatted about curveballs and having an Amazon box waiting to be opened… Hopefully filled with insight and wisdom to help carry me (and at times, you!) through…
We’re going to talk about how to take care of ourselves without falling for every shiny supplement, cleanse, or “fix” being thrown at us. (Because let’s be honest—menopause and midlife…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5997347/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] What if you woke up one day and a belief that you held on to proved to be untrue?…