Why now is the BEST time to FOCUS on your Health & Fitness Routine
So here we are in mid-April. If anyone had told us at the start of 2020 that this is what life would look like, we would have said they were crazy. But yet, here we are…
So whether you feel like you are MILES from where you once were with your healthy habits or only a few blocks away, I'm here to say that NOW is exactly the time to make sure we are staying focused on our healthy routines.
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6987613/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Who doesn’t want more ENERGY? I know I do! Well, perhaps we need to be taking a closer look…
Yes, it’s time for us to blow the LID off the ALL or NOTHING mindset that so many people hold on to for dear life. I’d say 9 out of…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8180993/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Sharing three reasons why you can never underestimate the power of what a smile can do… it’s always available,…