Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#136 The message of GENTLENESS I needed to HEAR
Gosh, my weekly messages really seem to be riding the roller coaster as well these days… And, well, now here I am about to write about the ups and downs…
