As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.

#212: Craving a Childhood Christmas
So much has happened this past year and it’s really got me holding on to many memories from my childhood. As we prance along into this holiday season, I started…