Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
This week I’m making a case for why you should keep a notebook or journal to write in. It’s a practice that I’m fairly consistent with and I’ve got a…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6805663/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] When asked what it means to be in good health, like most people, you probably answer with: eating well…
I’ve been talking quite a bit lately about how we need to keep on LIVING even though it may feel l like we’ve hit the PAUSE button on life. Sure,…